Banana Walnut Mini Muffins

I used protein flour to lessen the number of carbs and increase the focus potential!

Ingredients:

2 smashed bananas

1/4 cup toasted walnuts

1 1/3 cups protein flour

1tp. baking powder

1/4 tp. baking soda

1/4 tp. salt

2/3 c brown sugar

1 egg

3 T. milk 

3 T vegetable oil

1 tp. vanilla

Preheat oven to 375 degrees. Spray the muffin pan with canola spray.Place dry ingredients except brown sugar in a medium bowl and mix. In a separate bowl mix brown sugar and the rest of the wet ingredients including the bananas. Slowly incorporate the dry into the wet. Once mixed, add the chopped walnuts and fill the mini muffin pans. Bake for 12 to 14 minutes. Cool before removing from pan.

 Chicken Salad with Grapes,Walnuts and Mint

The chicken and walnuts give a great double boost of protein!!

1Rotisserie chicken skin off and shredded

1 1/2 cup mayonaise

1/2 cup chopped roasted walnuts

1 cup red grapes

1/2 tp. sugar

10 leaves of mint chopped

Combine all ingredients and add salt and pepper to taste. Best served the day it is made! 

 White Bean Hummus

2 cans of white cannellini beans

1/2 cup tahini paste

1/2 lemon juiced

2 garlic cloves peeled

1/2 cup extra virgin olive oil

1 sprig of rosemary

salt and pepper to taste

Place the sprig of rosemary into the olive oil and let stand over night. Drain one can of the cannellini beans and leave the juice in the other. Place beans, tahini, lemon juice, garlic cloves into a food processor and blend. Remove the rosemary sprig from the olive oil. Slowly pour the oil into the spout and add about half. Check thickness and continue to add until you find the texture you prefer. Add salt and pepper to taste.