Easy Apple and Almond Oatmeal

Many Oatmeal recipes call for brown sugar. Since sugar is one of the main ingredients that children with attention issues should stay away from, I choose to use honey instead.

¼ cup Quick Oats

½ 2% milk

3 Tbs. Honey

1 pinch of salt

3  pinches of cinnamon

½ small apple  chopped into bite size

( your preference on what kind)

1/8 cup slivered almonds

Toast almonds in a dry pan on medium heat shaking constantly until they start to slightly brown and then remove from heat.

Mix oats, milk, honey and cinnamon and blend in a microwave safe bowl

Cook in microwave for 2 minutes

Add almonds and apples and sprinkle it  with a little more cinnamon